Are you looking for affordable treats for a loved one this Vals Day? Here are 5 best selling chocolate treats that won’t break your pocket. 1. Nutty Choc Nutty Choc is made from groundnut and chocolate. It comes in three (3) chocolate varieties and goes for only $2.49 (16ghc). 2. Heritage Heritage is the definition…
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Wabisabi; Promoting Greens In Our Local Diets
The Ghanaian diet is typically known to consist mainly of starchy foods (carbohydrates) with small amount of fats, proteins and vegetables. Food must contain the right balance of macro and micro-nutrients to form a balanced diet. Macronutrients can be gained in the typical Ghanaian diets (though in varying quantities depending on quality of diet). However…