Wabisabi; Promoting Greens In Our Local Diets

The Ghanaian diet is typically known to consist mainly of starchy foods (carbohydrates) with small amount of fats, proteins and vegetables. Food must contain the right balance of macro and micro-nutrients to form a balanced diet. Macronutrients can be gained in the typical Ghanaian diets (though in varying quantities depending on quality of diet). However…